French Fries, Cottage-Cut, Unsalted, Frozen
100 calories per 1 strips (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 strips (65 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium220 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Thiamin0.06 mg6%
- Riboflavin0.01 mg2%
- Vitamin B60.12 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.09 mg10%
- Manganese0.14 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.5 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.76 g → 4 g · nearest 0.5 g
- Saturated Fat1.78 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.8 mg → 20 mg · nearest 5 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Protein1.57 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.683 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat34% of calories
- Carbohydrate63% of calories
Questions about French Fries
How many calories are in French Fries?
French Fries, Cottage-Cut, Unsalted, Frozen has 100 calories per 1 strips (65 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries?
French Fries, Cottage-Cut, Unsalted, Frozen has 2 g of protein per 1 strips (65 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169265.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.