Shoestring French Fries, Frozen (Uncooked)
50 calories per 1 strip (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 strip (30 g)% Daily Value
- Calories50 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.04 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.05 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.03 mg4%
- Manganese0.05 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.9 kcal → 50 kcal · nearest 5 kcal
- Total Fat1.87 g → 2 g · nearest 0.5 g
- Saturated Fat0.411 g → 0 g · shown as 0
- Trans Fat0.042 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium96.9 mg → 95 mg · nearest 5 mg
- Total Carbohydrate7.68 g → 8 g · nearest 1 g
- Dietary Fiber0.69 g → 1 g · nearest 1 g
- Total Sugars0.06 g → 0 g · shown as 0
- Protein0.648 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.216 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium114 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Shoestring French Fries in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat34% of calories
- Carbohydrate63% of calories
Questions about Shoestring French Fries
How many calories are in Shoestring French Fries?
Shoestring French Fries, Frozen (Uncooked) has 50 calories per 1 strip (30 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shoestring French Fries?
Shoestring French Fries, Frozen (Uncooked) has 1 g of protein per 1 strip (30 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170451.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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