Snow Peas, Frozen
120 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate20 g7%
- Dietary Fiber9 g31%
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron5.7 mg30%
- Potassium550 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C62 mg70%
- Thiamin0.17 mg15%
- Riboflavin0.28 mg20%
- Vitamin B60.44 mg25%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus140 mg10%
- Magnesium65 mg15%
- Zinc1.2 mg10%
- Selenium2 mcg4%
- Copper0.22 mg25%
- Manganese0.67 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.852 g → 1 g · nearest 0.5 g
- Saturated Fat0.165 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber8.8 g → 9 g · nearest 1 g
- Protein7.95 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium142 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron5.68 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium545 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat6% of calories
- Carbohydrate69% of calories
Questions about Snow Peas
How many calories are in Snow Peas?
Snow Peas, Frozen has 120 calories per 1 package (284 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snow Peas?
Snow Peas, Frozen has 8 g of protein per 1 package (284 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170012.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.