Spaghetti Squash, Peeled and Seeded, Raw

Nutrition facts from USDA FoodData Central.

No calorie data: USDA has no energy value for this food.

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Calories

1 g

Protein

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Total fat

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Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Sodium0.265 mg → 0 mg · shown as 0
Dietary Fiber1.19 g → 1 g · nearest 1 g
Total Sugars3.41 g → 3 g · nearest 1 g
Protein0.673 g → 1 g · nearest 1 g
Calcium14.1 mg → 10 mg · nearest 10 mg (FDA guidance)
Iron0.0264 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
Potassium227 mg → 230 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Questions about Spaghetti Squash

How much protein is in Spaghetti Squash?

Spaghetti Squash, Peeled and Seeded, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727579.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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