Spinach, Mature
25 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories25 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium90 mg4%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium60 mg4%
- Iron0.9 mg4%
- Potassium390 mg8%
- Vitamin A260 mcg RAE30%
- Vitamin C26 mg30%
- Thiamin0.06 mg6%
- Riboflavin0.16 mg15%
- Vitamin B60.18 mg10%
- Biotin3.6 mcg10%
- Phosphorus30 mg2%
- Iodine5 mcg4%
- Magnesium80 mg20%
- Zinc0.4 mg4%
- Selenium0 mcg0%
- Copper0.07 mg8%
- Manganese0.36 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.5 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.513 g → 0.5 g · nearest 0.5 g
- Sodium91 mg → 90 mg · nearest 5 mg
- Total Carbohydrate2.24 g → 2 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Protein2.47 g → 2 g · nearest 1 g
- Calcium56.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.893 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium391 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat20% of calories
- Carbohydrate38% of calories
Questions about Spinach
How many calories are in Spinach?
Spinach, Mature has 25 calories per 1 serving (85 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach?
Spinach, Mature has 2 g of protein per 1 serving (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1999633.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.