Steak Fries, Salted, Oven-Heated
200 calories per 1 strip (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 strip (133 g)% Daily Value
- Calories200 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium500 mg22%
- Total Carbohydrate36 g13%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.9 mg4%
- Potassium610 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin C19 mg20%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.04 mg2%
- Vitamin B60.26 mg15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus120 mg10%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Copper0.13 mg15%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories197 kcal → 200 kcal · nearest 10 kcal
- Total Fat5 g → 5 g · nearest 1 g
- Saturated Fat0.98 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium496 mg → 500 mg · nearest 10 mg
- Total Carbohydrate35.9 g → 36 g · nearest 1 g
- Dietary Fiber3.46 g → 3 g · nearest 1 g
- Total Sugars0.333 g → 0 g · shown as 0
- Protein3.42 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.851 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium610 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat23% of calories
- Carbohydrate73% of calories
Questions about Steak Fries
How many calories are in Steak Fries?
Steak Fries, Salted, Oven-Heated has 200 calories per 1 strip (133 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Steak Fries?
Steak Fries, Salted, Oven-Heated has 3 g of protein per 1 strip (133 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168445.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Steak-Cut French Fries, No Salt, Frozen
- Stewed Tomatoes, Red Ripe
- Straw Mushrooms, Canned
- Succotash (Corn & Lima Beans), Boiled
- Succotash (Corn & Lima Beans), Canned with Cream-Style Corn
- Succotash (Corn & Lima Beans), Canned with Whole Kernel Corn
- Succotash (Corn & Lima Beans), Frozen
- Succotash (Corn & Lima Beans), Frozen, Boiled
- Succotash (Corn and Lima Beans), Frozen, Boiled (With Salt)
- Succotash (Corn and Lima Beans), Raw
For information only. Check the sources before printing a label.