Shoestring French Fries, Oven-Heated
40 calories per 1 strip (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 strip (21 g)% Daily Value
- Calories40 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate7 g2%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg0%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.03 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.04 mg2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.1 mcg0%
- Copper0.02 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.7 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.42 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.266 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium84 mg → 85 mg · nearest 5 mg
- Total Carbohydrate6.65 g → 7 g · nearest 1 g
- Dietary Fiber0.588 g → 1 g · nearest 1 g
- Total Sugars0.0651 g → 0 g · shown as 0
- Protein0.609 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.168 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat31% of calories
- Carbohydrate65% of calories
Questions about Shoestring French Fries
How many calories are in Shoestring French Fries?
Shoestring French Fries, Oven-Heated has 40 calories per 1 strip (21 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shoestring French Fries?
Shoestring French Fries, Oven-Heated has 1 g of protein per 1 strip (21 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170452.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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