Snow Peas, Boiled
70 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber4 g16%
- Total Sugars6 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.2 mg20%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE10%
- Vitamin C77 mg90%
- Vitamin E0.6 mg4%
- Vitamin K40 mcg35%
- Thiamin0.2 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.23 mg15%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.1 mg20%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.27 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.368 g → 0 g · shown as 0
- Saturated Fat0.0704 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.4 mg → 5 mg · nearest 5 mg
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber4.48 g → 4 g · nearest 1 g
- Total Sugars6.38 g → 6 g · nearest 1 g
- Protein5.23 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium67.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.15 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat5% of calories
- Carbohydrate67% of calories
Questions about Snow Peas
How many calories are in Snow Peas?
Snow Peas, Boiled has 70 calories per 1 cup (160 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snow Peas?
Snow Peas, Boiled has 5 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170011.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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