French Fries, Cottage-Cut, Unsalted, Oven-Baked
430 calories per 1 package, yields (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package, yields (198 g)% Daily Value
- Calories430 kcal
- Total Fat16 g21%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate67 g25%
- Dietary Fiber6 g23%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron3 mg15%
- Potassium950 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C19 mg20%
- Thiamin0.24 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.48 mg30%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg25%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.4 mg45%
- Manganese0.6 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories432 kcal → 430 kcal · nearest 10 kcal
- Total Fat16.2 g → 16 g · nearest 1 g
- Saturated Fat7.71 g → 8 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium89.1 mg → 90 mg · nearest 5 mg
- Total Carbohydrate67.4 g → 67 g · nearest 1 g
- Dietary Fiber6.34 g → 6 g · nearest 1 g
- Protein6.81 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.95 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium950 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat34% of calories
- Carbohydrate62% of calories
Questions about French Fries
How many calories are in French Fries?
French Fries, Cottage-Cut, Unsalted, Oven-Baked has 430 calories per 1 package, yields (198 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries?
French Fries, Cottage-Cut, Unsalted, Oven-Baked has 7 g of protein per 1 package, yields (198 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169266.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.