French Fries, Extruded, Par-Fried, Frozen
170 calories per 1 strips (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 strips (65 g)% Daily Value
- Calories170 kcal
- Total Fat10 g12%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium280 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin C4 mg4%
- Thiamin0.05 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.12 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.02 mg2%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat9.72 g → 10 g · nearest 1 g
- Saturated Fat2.95 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium319 mg → 320 mg · nearest 10 mg
- Total Carbohydrate19.6 g → 20 g · nearest 1 g
- Dietary Fiber1.89 g → 2 g · nearest 1 g
- Protein1.84 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.85 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.858 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat52% of calories
- Carbohydrate46% of calories
Questions about French Fries
How many calories are in French Fries?
French Fries, Extruded, Par-Fried, Frozen has 170 calories per 1 strips (65 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries?
French Fries, Extruded, Par-Fried, Frozen has 2 g of protein per 1 strips (65 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169267.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.