French Fries, Salted, Frozen, Oven-Baked
310 calories per 1 package, yields (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package, yields (198 g)% Daily Value
- Calories310 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium640 mg28%
- Total Carbohydrate51 g18%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium950 mg20%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C17 mg20%
- Vitamin E0.8 mg6%
- Vitamin K15 mcg10%
- Thiamin0.26 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.52 mg30%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus170 mg15%
- Magnesium50 mg10%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.21 mg25%
- Manganese0.3 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories313 kcal → 310 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat1.68 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium642 mg → 640 mg · nearest 10 mg
- Total Carbohydrate50.6 g → 51 g · nearest 1 g
- Dietary Fiber3.96 g → 4 g · nearest 1 g
- Total Sugars0.733 g → 1 g · nearest 1 g
- Protein5.45 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium946 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat31% of calories
- Carbohydrate65% of calories
Questions about French Fries
How many calories are in French Fries?
French Fries, Salted, Frozen, Oven-Baked has 310 calories per 1 package, yields (198 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries?
French Fries, Salted, Frozen, Oven-Baked has 5 g of protein per 1 package, yields (198 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169264.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.