Frozen Fordhook Lima Beans, Unprepared
170 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories170 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate32 g12%
- Dietary Fiber9 g31%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.4 mg15%
- Potassium760 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C31 mg35%
- Vitamin E1.2 mg8%
- Vitamin K8 mcg8%
- Thiamin0.15 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.22 mg15%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus120 mg10%
- Magnesium60 mg15%
- Zinc0.8 mg8%
- Selenium3 mcg4%
- Copper0.1 mg10%
- Manganese0.55 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.56 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.13 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium92.8 mg → 95 mg · nearest 5 mg
- Total Carbohydrate31.7 g → 32 g · nearest 1 g
- Dietary Fiber8.8 g → 9 g · nearest 1 g
- Total Sugars2.22 g → 2 g · nearest 1 g
- Protein10.2 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.42 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium765 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Fordhook Lima Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat3% of calories
- Carbohydrate75% of calories
Questions about Frozen Fordhook Lima Beans
How many calories are in Frozen Fordhook Lima Beans?
Frozen Fordhook Lima Beans, Unprepared has 170 calories per 1 cup (160 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Fordhook Lima Beans?
Frozen Fordhook Lima Beans, Unprepared has 10 g of protein per 1 cup (160 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169953.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.