Frozen Green Beans, Microwaved
35 calories per 1 cup (111 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (111 g)% Daily Value
- Calories35 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber4 g13%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium70 mg6%
- Iron0.9 mg4%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C12 mg15%
- Vitamin E0.5 mg4%
- Vitamin K64 mcg50%
- Thiamin0.08 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.07 mg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium30 mg8%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.37 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.6 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.455 g → 0 g · shown as 0
- Saturated Fat0.102 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium3.33 mg → 0 mg · shown as 0
- Total Carbohydrate7.75 g → 8 g · nearest 1 g
- Dietary Fiber3.77 g → 4 g · nearest 1 g
- Total Sugars2.89 g → 3 g · nearest 1 g
- Protein2.2 g → 2 g · nearest 1 g
- Calcium67.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.888 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium263 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat11% of calories
- Carbohydrate85% of calories
Questions about Frozen Green Beans
How many calories are in Frozen Green Beans?
Frozen Green Beans, Microwaved has 35 calories per 1 cup (111 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Green Beans?
Frozen Green Beans, Microwaved has 2 g of protein per 1 cup (111 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169964.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.