Frozen Mixed Vegetables, Boiled with Salt
50 calories per 1 cup (91 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (91 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate12 g4%
- Dietary Fiber4 g14%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C3 mg4%
- Vitamin E0.3 mg2%
- Vitamin K21 mcg20%
- Thiamin0.06 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium0.3 mcg0%
- Copper0.08 mg8%
- Manganese0.34 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.6 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.137 g → 0 g · shown as 0
- Saturated Fat0.0282 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium247 mg → 250 mg · nearest 10 mg
- Total Carbohydrate11.9 g → 12 g · nearest 1 g
- Dietary Fiber4 g → 4 g · nearest 1 g
- Total Sugars2.84 g → 3 g · nearest 1 g
- Protein2.6 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.746 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about Frozen Mixed Vegetables
How many calories are in Frozen Mixed Vegetables?
Frozen Mixed Vegetables, Boiled with Salt has 50 calories per 1 cup (91 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables, Boiled with Salt has 3 g of protein per 1 cup (91 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170142.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.