Frozen Spinach, Boiled (With Salt)
30 calories per 1 cup (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (95 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate5 g2%
- Dietary Fiber4 g13%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron1.9 mg10%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A570 mcg RAE60%
- Vitamin C2 mg2%
- Vitamin E3.4 mg20%
- Vitamin K514 mcg430%
- Thiamin0.07 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.13 mg8%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium80 mg20%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.15 mg15%
- Manganese0.68 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.827 g → 1 g · nearest 0.5 g
- Saturated Fat0.0342 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium306 mg → 310 mg · nearest 10 mg
- Total Carbohydrate4.56 g → 5 g · nearest 1 g
- Dietary Fiber3.52 g → 4 g · nearest 1 g
- Total Sugars0.485 g → 0 g · shown as 0
- Protein3.81 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium145 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium287 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein47% of calories
- Fat23% of calories
- Carbohydrate56% of calories
Questions about Frozen Spinach
How many calories are in Frozen Spinach?
Frozen Spinach, Boiled (With Salt) has 30 calories per 1 cup (95 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Spinach?
Frozen Spinach, Boiled (With Salt) has 4 g of protein per 1 cup (95 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170124.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.