Frozen Turnip Greens, Boiled with Salt
60 calories per 1 package yields (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (220 g)% Daily Value
- Calories60 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium550 mg24%
- Total Carbohydrate11 g4%
- Dietary Fiber7 g27%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium330 mg25%
- Iron4.3 mg25%
- Potassium490 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,180 mcg RAE130%
- Vitamin C48 mg50%
- Vitamin E5.9 mg40%
- Vitamin K1,142 mcg950%
- Thiamin0.12 mg10%
- Riboflavin0.16 mg15%
- Vitamin B60.15 mg8%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium55 mg15%
- Zinc0.9 mg8%
- Selenium3 mcg4%
- Copper0.33 mg35%
- Manganese1.05 mg45%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.924 g → 1 g · nearest 0.5 g
- Saturated Fat0.218 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium552 mg → 550 mg · nearest 10 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber7.48 g → 7 g · nearest 1 g
- Total Sugars1.65 g → 2 g · nearest 1 g
- Protein7.37 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium334 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron4.27 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium493 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat13% of calories
- Carbohydrate69% of calories
Questions about Frozen Turnip Greens
How many calories are in Frozen Turnip Greens?
Frozen Turnip Greens, Boiled with Salt has 60 calories per 1 package yields (220 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Turnip Greens?
Frozen Turnip Greens, Boiled with Salt has 7 g of protein per 1 package yields (220 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170140.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.