Garden Cress, Cooked, Boiled, Drained, Salted
30 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.1 mg6%
- Potassium480 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A310 mcg RAE35%
- Vitamin C31 mg35%
- Vitamin E0.7 mg4%
- Vitamin K518 mcg430%
- Thiamin0.08 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.21 mg10%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg6%
- Magnesium35 mg8%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Manganese0.5 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.1 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.81 g → 1 g · nearest 0.5 g
- Saturated Fat0.027 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium329 mg → 330 mg · nearest 10 mg
- Total Carbohydrate5.13 g → 5 g · nearest 1 g
- Dietary Fiber0.945 g → 1 g · nearest 1 g
- Total Sugars4.2 g → 4 g · nearest 1 g
- Protein2.57 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium82.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium477 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat23% of calories
- Carbohydrate66% of calories
Questions about Garden Cress
How many calories are in Garden Cress?
Garden Cress, Cooked, Boiled, Drained, Salted has 30 calories per 1 cup (135 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Garden Cress?
Garden Cress, Cooked, Boiled, Drained, Salted has 3 g of protein per 1 cup (135 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169350.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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