Frozen Broccoli Spears, Unprepared
80 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate15 g6%
- Dietary Fiber9 g30%
- Total Sugars4 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium120 mg8%
- Iron2 mg10%
- Potassium710 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A160 mcg RAE20%
- Vitamin C194 mg220%
- Vitamin E3.8 mg25%
- Vitamin K288 mcg240%
- Thiamin0.2 mg15%
- Riboflavin0.32 mg25%
- Vitamin B60.5 mg30%
- Folate265 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus170 mg15%
- Magnesium45 mg10%
- Zinc1 mg8%
- Selenium5 mcg10%
- Copper0.1 mg10%
- Manganese0.73 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.966 g → 1 g · nearest 0.5 g
- Saturated Fat0.148 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium48.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate15.2 g → 15 g · nearest 1 g
- Dietary Fiber8.52 g → 9 g · nearest 1 g
- Total Sugars4.17 g → 4 g · nearest 1 g
- Protein8.69 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium116 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.04 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium710 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat11% of calories
- Carbohydrate74% of calories
Questions about Frozen Broccoli Spears
How many calories are in Frozen Broccoli Spears?
Frozen Broccoli Spears, Unprepared has 80 calories per 1 package (284 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Broccoli Spears?
Frozen Broccoli Spears, Unprepared has 9 g of protein per 1 package (284 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169970.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.