Spirulina, Dried
320 calories per 1 cup (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (112 g)% Daily Value
- Calories320 kcal
- Total Fat9 g11%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium1,170 mg51%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g14%
- Total Sugars3 g
- Added Sugars—
- Protein64 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron31.9 mg180%
- Potassium1,530 mg30%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C11 mg15%
- Vitamin E5.6 mg35%
- Vitamin K29 mcg25%
- Thiamin2.67 mg220%
- Riboflavin4.11 mg320%
- Vitamin B60.41 mg25%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid3.9 mg80%
- Phosphorus130 mg10%
- Magnesium220 mg50%
- Zinc2.2 mg20%
- Selenium8 mcg15%
- Copper6.83 mg760%
- Manganese2.13 mg90%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories325 kcal → 320 kcal · nearest 10 kcal
- Total Fat8.65 g → 9 g · nearest 1 g
- Saturated Fat2.97 g → 3 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,173.76 mg → 1,170 mg · nearest 10 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber4.03 g → 4 g · nearest 1 g
- Total Sugars3.47 g → 3 g · nearest 1 g
- Protein64.4 g → 64 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium134 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron31.9 mg → 31.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,526.56 mg → 1,530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat24% of calories
- Carbohydrate33% of calories
Questions about Spirulina
How many calories are in Spirulina?
Spirulina, Dried has 320 calories per 1 cup (112 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spirulina?
Spirulina, Dried has 64 g of protein per 1 cup (112 g) and 57 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170495.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Spirulina, Raw
- Sprouted Lentils, Stir-Fried with Salt
- Sprouted Pea Seeds, Cooked with Salt
- Steak Fries, Salted, Oven-Heated
- Steak-Cut French Fries, No Salt, Frozen
- Stewed Tomatoes, Red Ripe
- Straw Mushrooms, Canned
- Succotash (Corn & Lima Beans), Boiled
- Succotash (Corn & Lima Beans), Canned with Cream-Style Corn
- Succotash (Corn & Lima Beans), Canned with Whole Kernel Corn
For information only. Check the sources before printing a label.