Dehydrated Mashed Potato Granules, Without Milk, Dry
740 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories740 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate171 g62%
- Dietary Fiber14 g51%
- Total Sugars7 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.2 mg10%
- Potassium1,410 mg30%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C74 mg80%
- Vitamin E0.5 mg4%
- Vitamin K18 mcg15%
- Thiamin0.91 mg80%
- Riboflavin0.51 mg40%
- Vitamin B61.72 mg100%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus490 mg40%
- Magnesium195 mg45%
- Zinc1.8 mg15%
- Selenium54 mcg100%
- Copper0.2 mg25%
- Manganese2.24 mg100%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories744 kcal → 740 kcal · nearest 10 kcal
- Total Fat1.08 g → 1 g · nearest 0.5 g
- Saturated Fat0.276 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate171 g → 171 g · nearest 1 g
- Dietary Fiber14.2 g → 14 g · nearest 1 g
- Total Sugars6.94 g → 7 g · nearest 1 g
- Protein16.4 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium82 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,406 mg → 1,410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dehydrated Mashed Potato Granules in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about Dehydrated Mashed Potato Granules
How many calories are in Dehydrated Mashed Potato Granules?
Dehydrated Mashed Potato Granules, Without Milk, Dry has 740 calories per 1 cup (200 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dehydrated Mashed Potato Granules?
Dehydrated Mashed Potato Granules, Without Milk, Dry has 16 g of protein per 1 cup (200 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170039.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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