Hyacinth Beans, Immature Seeds, Boiled with Salt
45 calories per 1 cup (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (87 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate8 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.7 mg4%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus40 mg4%
- Magnesium35 mg8%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.18 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.5 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.235 g → 0 g · shown as 0
- Saturated Fat0.104 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium207 mg → 210 mg · nearest 10 mg
- Total Carbohydrate8 g → 8 g · nearest 1 g
- Protein2.57 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.661 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat5% of calories
- Carbohydrate74% of calories
Questions about Hyacinth Beans
How many calories are in Hyacinth Beans?
Hyacinth Beans, Immature Seeds, Boiled with Salt has 45 calories per 1 cup (87 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hyacinth Beans?
Hyacinth Beans, Immature Seeds, Boiled with Salt has 3 g of protein per 1 cup (87 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.