Iceberg Lettuce, Raw
15 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.03 mg0%
- Potassium120 mg2%
- Vitamin K17 mcg15%
- Thiamin0.05 mg4%
- Vitamin B60.03 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Copper0.03 mg4%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14.5 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.0629 g → 0 g · shown as 0
- Sodium13.7 mg → 15 mg · nearest 5 mg
- Total Carbohydrate2.86 g → 3 g · nearest 1 g
- Protein0.631 g → 1 g · nearest 1 g
- Calcium12.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0281 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Iceberg Lettuce in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat4% of calories
- Carbohydrate79% of calories
Questions about Iceberg Lettuce
How many calories are in Iceberg Lettuce?
Iceberg Lettuce, Raw has 15 calories per 1 serving (85 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Iceberg Lettuce?
Iceberg Lettuce, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
- Instant Mashed Potato Flakes, Dry
- Instant Mashed Potatoes, Prepared from Granules with Water and Margarine
- Instant Mashed Potatoes, Prepared from Granules with Whole Milk and Butter
- Instant Mashed Potatoes, Prepared with Milk and Butter
- Instant Mashed Potatoes, Prepared with Whole Milk and Margarine
- Irish Moss Seaweed, Raw
- Italian-Style Zucchini, Canned
- Jalapeño Peppers, Canned
- Jalapeno Peppers, Raw
- Japanese-Style Fresh Pickled Cabbage
For information only. Check the sources before printing a label.