Hubbard Squash, Baked
100 calories per 1 cup, cubes (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (205 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate22 g8%
- Dietary Fiber10 g36%
- Total Sugars10 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium730 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A690 mcg RAE80%
- Vitamin C19 mg20%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.15 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.35 mg20%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus50 mg4%
- Magnesium45 mg10%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Manganese0.35 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.27 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.262 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.4 mg → 15 mg · nearest 5 mg
- Total Carbohydrate22.2 g → 22 g · nearest 1 g
- Dietary Fiber10 g → 10 g · nearest 1 g
- Total Sugars10 g → 10 g · nearest 1 g
- Protein5.08 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.964 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium734 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hubbard Squash in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat11% of calories
- Carbohydrate86% of calories
Questions about Hubbard Squash
How many calories are in Hubbard Squash?
Hubbard Squash, Baked has 100 calories per 1 cup, cubes (205 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hubbard Squash?
Hubbard Squash, Baked has 5 g of protein per 1 cup, cubes (205 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168476.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Hubbard Squash, Boiled and Mashed, Unsalted
- Hubbard Squash, Boiled, Mashed
- Hubbard Squash, Raw
- Hungarian Peppers, Raw
- Hyacinth Beans, Immature Seeds, Boiled
- Hyacinth Beans, Immature Seeds, Boiled with Salt
- Hyacinth Beans, Immature Seeds, Raw
- Iceberg Lettuce, Raw
- Instant Mashed Potato Flakes, Dry
- Instant Mashed Potatoes, Prepared from Granules with Water and Margarine
For information only. Check the sources before printing a label.