Winter Squash, Baked
80 calories per 1 cup, cubes (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (205 g)% Daily Value
- Calories80 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate18 g7%
- Dietary Fiber6 g21%
- Total Sugars7 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.9 mg6%
- Potassium490 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A540 mcg RAE60%
- Vitamin C20 mg20%
- Vitamin E0.2 mg2%
- Vitamin K9 mcg8%
- Thiamin0.03 mg2%
- Riboflavin0.14 mg10%
- Vitamin B60.33 mg20%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus40 mg4%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Manganese0.38 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.718 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.148 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.05 mg → 0 mg · shown as 0
- Total Carbohydrate18.1 g → 18 g · nearest 1 g
- Dietary Fiber5.74 g → 6 g · nearest 1 g
- Total Sugars6.77 g → 7 g · nearest 1 g
- Protein1.82 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.902 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium494 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Winter Squash in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat9% of calories
- Carbohydrate96% of calories
Questions about Winter Squash
How many calories are in Winter Squash?
Winter Squash, Baked has 80 calories per 1 cup, cubes (205 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Winter Squash?
Winter Squash, Baked has 2 g of protein per 1 cup, cubes (205 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170490.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.