Yardlong Bean, Raw
45 calories per 1 cup slices (91 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (91 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C17 mg20%
- Thiamin0.1 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium40 mg10%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.364 g → 0 g · shown as 0
- Saturated Fat0.0956 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.64 mg → 0 mg · shown as 0
- Total Carbohydrate7.6 g → 8 g · nearest 1 g
- Protein2.55 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.428 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat8% of calories
- Carbohydrate71% of calories
Questions about Yardlong Bean
How many calories are in Yardlong Bean?
Yardlong Bean, Raw has 45 calories per 1 cup slices (91 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yardlong Bean?
Yardlong Bean, Raw has 3 g of protein per 1 cup slices (91 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169222.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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