Yellow Crookneck Squash, Frozen
25 calories per 1 cup slices (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (130 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C8 mg10%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium0.3 mcg0%
- Copper0.11 mg10%
- Manganese0.21 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.182 g → 0 g · shown as 0
- Saturated Fat0.0377 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.5 mg → 5 mg · nearest 5 mg
- Total Carbohydrate6.24 g → 6 g · nearest 1 g
- Dietary Fiber1.56 g → 2 g · nearest 1 g
- Protein1.08 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.624 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat6% of calories
- Carbohydrate96% of calories
Questions about Yellow Crookneck Squash
How many calories are in Yellow Crookneck Squash?
Yellow Crookneck Squash, Frozen has 25 calories per 1 cup slices (130 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Crookneck Squash?
Yellow Crookneck Squash, Frozen has 1 g of protein per 1 cup slices (130 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168467.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.