Zucchini with Skin, Frozen
50 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate10 g4%
- Dietary Fiber4 g13%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium620 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C15 mg15%
- Vitamin E0.3 mg2%
- Vitamin K12 mcg10%
- Thiamin0.14 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.14 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus80 mg6%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.69 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.3 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.369 g → 0 g · shown as 0
- Saturated Fat0.0767 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.68 mg → 5 mg · nearest 5 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber3.69 g → 4 g · nearest 1 g
- Total Sugars4.86 g → 5 g · nearest 1 g
- Protein3.29 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium619 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Zucchini with Skin
How many calories are in Zucchini with Skin?
Zucchini with Skin, Frozen has 50 calories per 1 package (284 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Zucchini with Skin?
Zucchini with Skin, Frozen has 3 g of protein per 1 package (284 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168469.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Zucchini with Skin, Frozen, Boiled
- Zucchini, Raw
- Zucchini, with Skin, Boiled, Unsalted
- Zucchini, with Skin, Cooked, Boiled
- Zucchini, with Skin, Frozen, Cooked, Boiled
- Zucchini, with Skin, Raw
- Acorn Squash, Baked (With Salt)
- Acorn Squash, Baked, Unsalted
- Acorn Squash, Boiled and Mashed, Unsalted
- Acorn Squash, Mashed (With Salt)
For information only. Check the sources before printing a label.