Acorn Squash, Baked, Unsalted
110 calories per 1 cup, cubes (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (205 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate30 g11%
- Dietary Fiber9 g32%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron1.9 mg10%
- Potassium900 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C22 mg25%
- Thiamin0.34 mg30%
- Riboflavin0.03 mg2%
- Vitamin B60.4 mg25%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus90 mg8%
- Magnesium90 mg20%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Manganese0.5 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.287 g → 0 g · shown as 0
- Saturated Fat0.0595 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.2 mg → 10 mg · nearest 5 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber9.02 g → 9 g · nearest 1 g
- Protein2.3 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium90.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.91 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium896 mg → 900 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Acorn Squash in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate104% of calories
Questions about Acorn Squash
How many calories are in Acorn Squash?
Acorn Squash, Baked, Unsalted has 110 calories per 1 cup, cubes (205 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Acorn Squash?
Acorn Squash, Baked, Unsalted has 2 g of protein per 1 cup, cubes (205 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169293.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.