Amaranth Leaves, Boiled
30 calories per 1 cup (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (132 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium280 mg20%
- Iron3 mg15%
- Potassium850 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A180 mcg RAE20%
- Vitamin C54 mg60%
- Thiamin0.03 mg2%
- Riboflavin0.18 mg15%
- Vitamin B60.23 mg15%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium75 mg15%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.21 mg25%
- Manganese1.14 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27.7 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.238 g → 0 g · shown as 0
- Saturated Fat0.066 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium27.7 mg → 30 mg · nearest 5 mg
- Total Carbohydrate5.43 g → 5 g · nearest 1 g
- Protein2.79 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium276 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron2.98 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium846 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat8% of calories
- Carbohydrate78% of calories
Questions about Amaranth Leaves
How many calories are in Amaranth Leaves?
Amaranth Leaves, Boiled has 30 calories per 1 cup (132 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Amaranth Leaves?
Amaranth Leaves, Boiled has 3 g of protein per 1 cup (132 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169202.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.