Yellow Crookneck Squash, Raw
25 calories per 1 cup sliced (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup sliced (127 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C25 mg25%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.13 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium0.3 mcg0%
- Copper0.12 mg15%
- Manganese0.22 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories24.1 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.343 g → 0 g · shown as 0
- Saturated Fat0.118 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.54 mg → 0 mg · shown as 0
- Total Carbohydrate4.93 g → 5 g · nearest 1 g
- Dietary Fiber1.27 g → 1 g · nearest 1 g
- Total Sugars3.66 g → 4 g · nearest 1 g
- Protein1.28 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.559 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat13% of calories
- Carbohydrate82% of calories
Questions about Yellow Crookneck Squash
How many calories are in Yellow Crookneck Squash?
Yellow Crookneck Squash, Raw has 25 calories per 1 cup sliced (127 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Crookneck Squash?
Yellow Crookneck Squash, Raw has 1 g of protein per 1 cup sliced (127 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168464.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Yellow Snap Beans, Canned
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For information only. Check the sources before printing a label.