Yellow Onions, Sauteed
110 calories per 1 cup chopped (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup chopped (87 g)% Daily Value
- Calories110 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g6%
- Trans Fat0 g
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate7 g2%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium120 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat5 g
- Vitamin C2 mg2%
- Vitamin E0.6 mg4%
- Vitamin K19 mcg15%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.18 mg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.01 mg2%
- Manganese0.09 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat9.4 g → 9 g · nearest 1 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Sodium10.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate6.84 g → 7 g · nearest 1 g
- Dietary Fiber1.48 g → 1 g · nearest 1 g
- Protein0.827 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.235 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat79% of calories
- Carbohydrate26% of calories
Questions about Yellow Onions
How many calories are in Yellow Onions?
Yellow Onions, Sauteed has 110 calories per 1 cup chopped (87 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Onions?
Yellow Onions, Sauteed has 1 g of protein per 1 cup chopped (87 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170004.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Yellow Potato Hash Browns, Shredded, Frozen
- Yellow Potatoes, French Fried, Frozen
- Yellow Potatoes, Roasted, Salted, Frozen
- Yellow Snap Beans, Boiled, Salted
- Yellow Snap Beans, Boiled, Unsalted
- Yellow Snap Beans, Canned
- Yellow Snap Beans, Canned, Drained
- Yellow Snap Beans, Canned, No Salt
- Yellow Snap Beans, Canned, No Salt Added, Drained
- Yellow Snap Beans, Raw
For information only. Check the sources before printing a label.