Yellow Corn, Frozen Whole Kernel, Microwaved
160 calories per 1 cup (141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (141 g)% Daily Value
- Calories160 kcal
- Total Fat2 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate36 g13%
- Dietary Fiber4 g13%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.17 mg10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Copper0.08 mg8%
- Manganese0.18 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0.212 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.64 mg → 5 mg · nearest 5 mg
- Total Carbohydrate36.5 g → 36 g · nearest 1 g
- Dietary Fiber3.67 g → 4 g · nearest 1 g
- Total Sugars4.74 g → 5 g · nearest 1 g
- Protein5.1 g → 5 g · nearest 1 g
- Calcium7.05 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.55 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium389 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate92% of calories
Questions about Yellow Corn
How many calories are in Yellow Corn?
Yellow Corn, Frozen Whole Kernel, Microwaved has 160 calories per 1 cup (141 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Corn?
Yellow Corn, Frozen Whole Kernel, Microwaved has 5 g of protein per 1 cup (141 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169217.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.