Hawaiian Mountain Yam, Raw
280 calories per 1 yam (420 g), from USDA FoodData Central.
Nutrition facts
- Per 1 yam (420 g)% Daily Value
- Calories280 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate68 g25%
- Dietary Fiber11 g38%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.8 mg10%
- Potassium1,760 mg35%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C11 mg10%
- Vitamin E0.9 mg6%
- Vitamin K6 mcg4%
- Thiamin0.43 mg35%
- Riboflavin0.08 mg6%
- Vitamin B60.75 mg45%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid1.8 mg35%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium3 mcg6%
- Copper0.46 mg50%
- Manganese1.02 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories281 kcal → 280 kcal · nearest 10 kcal
- Total Fat0.42 g → 0 g · shown as 0
- Saturated Fat0.0924 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium54.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate68.5 g → 68 g · nearest 1 g
- Dietary Fiber10.5 g → 11 g · nearest 1 g
- Total Sugars1.3 g → 1 g · nearest 1 g
- Protein5.63 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.85 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,755.6 mg → 1,760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate97% of calories
Questions about Hawaiian Mountain Yam
How many calories are in Hawaiian Mountain Yam?
Hawaiian Mountain Yam, Raw has 280 calories per 1 yam (420 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hawaiian Mountain Yam?
Hawaiian Mountain Yam, Raw has 6 g of protein per 1 yam (420 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.