New Zealand Spinach, Cooked with Salt
20 calories per 1 cup, chopped (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (180 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium620 mg27%
- Total Carbohydrate4 g1%
- Dietary Fiber3 g9%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron1.2 mg6%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C29 mg30%
- Vitamin E2.2 mg15%
- Vitamin K526 mcg440%
- Thiamin0.05 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.43 mg25%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus40 mg4%
- Magnesium60 mg15%
- Zinc0.6 mg6%
- Selenium2 mcg2%
- Copper0.14 mg15%
- Manganese0.95 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.306 g → 0 g · shown as 0
- Saturated Fat0.0486 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium617 mg → 620 mg · nearest 10 mg
- Total Carbohydrate3.83 g → 4 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars0.45 g → 0 g · shown as 0
- Protein2.34 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium86.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium184 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat13% of calories
- Carbohydrate71% of calories
Questions about New Zealand Spinach
How many calories are in New Zealand Spinach?
New Zealand Spinach, Cooked with Salt has 20 calories per 1 cup, chopped (180 g) and 10 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Spinach?
New Zealand Spinach, Cooked with Salt has 2 g of protein per 1 cup, chopped (180 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170506.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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