Mustard Greens, Cooked with Salt
35 calories per 1 cup, chopped (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (140 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron1.2 mg6%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A740 mcg RAE80%
- Vitamin C35 mg40%
- Vitamin E2.5 mg15%
- Vitamin K830 mcg690%
- Thiamin0.06 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.4 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.658 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0168 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium353 mg → 350 mg · nearest 10 mg
- Total Carbohydrate6.31 g → 6 g · nearest 1 g
- Dietary Fiber2.8 g → 3 g · nearest 1 g
- Total Sugars1.97 g → 2 g · nearest 1 g
- Protein3.58 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium165 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium227 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mustard Greens in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat16% of calories
- Carbohydrate69% of calories
Questions about Mustard Greens
How many calories are in Mustard Greens?
Mustard Greens, Cooked with Salt has 35 calories per 1 cup, chopped (140 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mustard Greens?
Mustard Greens, Cooked with Salt has 4 g of protein per 1 cup, chopped (140 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170503.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Mustard Greens, Frozen
- Mustard Greens, Frozen, Boiled
- Mustard Greens, Frozen, Cooked with Salt
- Mustard Spinach (Tendergreen), Boiled
- Mustard Spinach (Tendergreen), Cooked with Salt
- Mustard Spinach (Tendergreen), Raw
- Napa Cabbage Leaf, Destemmed, Raw
- Napa Cabbage, Boiled
- Napa Cabbage, Cooked
- Napa Cabbage, Cooked, Boiled, Drained, Salted
For information only. Check the sources before printing a label.