Morel Mushrooms, Raw
20 calories per 1 cup (66 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (66 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D3.4 mcg15%
- Calcium30 mg2%
- Iron8 mg45%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Pantothenic Acid0.3 mg6%
- Phosphorus130 mg10%
- Magnesium15 mg2%
- Zinc1.3 mg10%
- Selenium1 mcg2%
- Copper0.41 mg45%
- Manganese0.39 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.376 g → 0 g · shown as 0
- Saturated Fat0.0429 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium13.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate3.37 g → 3 g · nearest 1 g
- Dietary Fiber1.85 g → 2 g · nearest 1 g
- Total Sugars0.396 g → 0 g · shown as 0
- Protein2.06 g → 2 g · nearest 1 g
- Vitamin D3.37 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron8.04 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat17% of calories
- Carbohydrate66% of calories
Questions about Morel Mushrooms
How many calories are in Morel Mushrooms?
Morel Mushrooms, Raw has 20 calories per 1 cup (66 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Morel Mushrooms?
Morel Mushrooms, Raw has 2 g of protein per 1 cup (66 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168423.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.