Moringa Leaves, Raw
15 calories per 1 cup, chopped (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (21 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g2%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.8 mg4%
- Potassium70 mg2%
- Vitamin A80 mcg RAE8%
- Vitamin C11 mg10%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.25 mg15%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.2 mcg0%
- Copper0.02 mg2%
- Manganese0.22 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories13.4 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.294 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.89 mg → 0 mg · shown as 0
- Total Carbohydrate1.74 g → 2 g · nearest 1 g
- Dietary Fiber0.42 g → 0 g · shown as 0
- Protein1.97 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.84 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium70.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Moringa Leaves in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat20% of calories
- Carbohydrate52% of calories
Questions about Moringa Leaves
How many calories are in Moringa Leaves?
Moringa Leaves, Raw has 15 calories per 1 cup, chopped (21 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Moringa Leaves?
Moringa Leaves, Raw has 2 g of protein per 1 cup, chopped (21 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168416.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.