Mixed Vegetables, Canned, Solids and Liquids
90 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories90 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium550 mg24%
- Total Carbohydrate17 g6%
- Dietary Fiber9 g33%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.6 mg8%
- Potassium340 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C9 mg10%
- Thiamin0.08 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.19 mg10%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus90 mg8%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium0.5 mcg0%
- Copper0.25 mg30%
- Manganese1.05 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.613 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.125 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium549 mg → 550 mg · nearest 10 mg
- Total Carbohydrate17.5 g → 17 g · nearest 1 g
- Dietary Fiber9.31 g → 9 g · nearest 1 g
- Protein3.48 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.59 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium338 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate79% of calories
Questions about Mixed Vegetables
How many calories are in Mixed Vegetables?
Mixed Vegetables, Canned, Solids and Liquids has 90 calories per 1 cup (245 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Vegetables?
Mixed Vegetables, Canned, Solids and Liquids has 3 g of protein per 1 cup (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170064.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Mixed Vegetables, Frozen (Uncooked)
- Mixed Vegetables, Frozen, Cooked
- Morel Mushrooms, Raw
- Moringa Leaves, Boiled
- Moringa Leaves, Raw
- Mountain Yam, Hawaiian, Steamed with Salt
- Mung Bean Sprouts, Boiled (No Salt)
- Mung Bean Sprouts, Boiled, Salted
- Mung Bean Sprouts, Canned, Drained
- Mung Bean Sprouts, Raw
For information only. Check the sources before printing a label.