Mashed Potatoes, Home-Prepared with Whole Milk and Margarine
240 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories240 kcal
- Total Fat9 g11%
- Saturated Fat1.5 g8%
- Trans Fat1 g
- Cholesterol0 mg1%
- Sodium700 mg30%
- Total Carbohydrate36 g13%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D0.4 mcg2%
- Calcium40 mg4%
- Iron0.5 mg4%
- Potassium680 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C22 mg25%
- Vitamin E0.9 mg6%
- Vitamin K13 mcg10%
- Thiamin0.19 mg15%
- Riboflavin0.09 mg6%
- Vitamin B60.52 mg30%
- Folate20 mcg DFE4%
- Vitamin B120.15 mcg6%
- Pantothenic Acid1 mg20%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.33 mg35%
- Manganese0.24 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat8.82 g → 9 g · nearest 1 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Trans Fat1.09 g → 1 g · nearest 0.5 g
- Cholesterol2.1 mg → 0 mg · nearest 5 mg
- Sodium699 mg → 700 mg · nearest 10 mg
- Total Carbohydrate35.6 g → 36 g · nearest 1 g
- Dietary Fiber3.15 g → 3 g · nearest 1 g
- Total Sugars2.96 g → 3 g · nearest 1 g
- Protein4.12 g → 4 g · nearest 1 g
- Vitamin D0.42 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.546 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium685 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat33% of calories
- Carbohydrate60% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, Home-Prepared with Whole Milk and Margarine has 240 calories per 1 cup (210 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, Home-Prepared with Whole Milk and Margarine has 4 g of protein per 1 cup (210 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170037.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Mashed Potatoes, Ready-to-Eat
- Microwaved Potato Skin (With Salt)
- Microwaved Potato Skin, Unsalted
- Microwaved Potato, Flesh and Skin (No Salt)
- Mixed Vegetables, Canned, Drained
- Mixed Vegetables, Canned, No Salt Added
- Mixed Vegetables, Canned, Solids and Liquids
- Mixed Vegetables, Frozen (Uncooked)
- Mixed Vegetables, Frozen, Cooked
- Morel Mushrooms, Raw
For information only. Check the sources before printing a label.