Microwaved Potato Skin (With Salt)
80 calories per 1 skin (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 skin (58 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate17 g6%
- Dietary Fiber3 g11%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.4 mg20%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.29 mg15%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.51 mg60%
- Manganese0.57 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.058 g → 0 g · shown as 0
- Saturated Fat0.0151 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate17.2 g → 17 g · nearest 1 g
- Dietary Fiber3.19 g → 3 g · nearest 1 g
- Protein2.55 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.45 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium377 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat1% of calories
- Carbohydrate90% of calories
Questions about Microwaved Potato Skin (With Salt)
How many calories are in Microwaved Potato Skin (With Salt)?
Microwaved Potato Skin (With Salt) has 80 calories per 1 skin (58 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Microwaved Potato Skin (With Salt)?
Microwaved Potato Skin (With Salt) has 3 g of protein per 1 skin (58 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170115.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Microwaved Potato Skin, Unsalted
- Microwaved Potato, Flesh and Skin (No Salt)
- Mixed Vegetables, Canned, Drained
- Mixed Vegetables, Canned, No Salt Added
- Mixed Vegetables, Canned, Solids and Liquids
- Mixed Vegetables, Frozen (Uncooked)
- Mixed Vegetables, Frozen, Cooked
- Morel Mushrooms, Raw
- Moringa Leaves, Boiled
- Moringa Leaves, Raw
For information only. Check the sources before printing a label.