Mackerel, Grilled
460 calories per 1 large fillet (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (210 g)% Daily Value
- Calories460 kcal
- Total Fat26 g33%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium670 mg29%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein53 g
- Vitamin D24.4 mcg120%
- Calcium60 mg4%
- Iron3.1 mg15%
- Potassium1,080 mg25%
- Monounsaturated fat9 g
- Polyunsaturated fat7 g
- Vitamin A70 mcg RAE8%
- Vitamin C4 mg4%
- Vitamin E3.4 mg25%
- Vitamin K4 mcg4%
- Thiamin0.25 mg20%
- Riboflavin1.06 mg80%
- Vitamin B60.82 mg50%
- Folate5 mcg DFE2%
- Vitamin B1210.54 mcg440%
- Phosphorus330 mg25%
- Magnesium75 mg20%
- Zinc1.8 mg15%
- Selenium97 mcg180%
- Copper0.25 mg30%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat25.8 g → 26 g · nearest 1 g
- Saturated Fat7.23 g → 7 g · nearest 1 g
- Cholesterol128 mg → 130 mg · nearest 5 mg
- Sodium666 mg → 670 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein53.4 g → 53 g · nearest 1 g
- Vitamin D24.4 mcg → 24.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.09 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,081.5 mg → 1,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Mackerel
How many calories are in Mackerel?
Mackerel, Grilled has 460 calories per 1 large fillet (210 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mackerel?
Mackerel, Grilled has 53 g of protein per 1 large fillet (210 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706265.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.