Mackerel
330 calories per 1 small/regular fillet (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (140 g)% Daily Value
- Calories330 kcal
- Total Fat20 g26%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium450 mg20%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D15.8 mcg80%
- Calcium40 mg4%
- Iron2 mg10%
- Potassium710 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A60 mcg RAE6%
- Vitamin C3 mg4%
- Vitamin E2.7 mg20%
- Vitamin K5 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.7 mg50%
- Vitamin B60.56 mg35%
- Folate5 mcg DFE0%
- Vitamin B126.89 mcg290%
- Phosphorus220 mg15%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium63 mcg120%
- Copper0.16 mg20%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories332 kcal → 330 kcal · nearest 10 kcal
- Total Fat20.1 g → 20 g · nearest 1 g
- Saturated Fat5.57 g → 6 g · nearest 1 g
- Cholesterol86.8 mg → 85 mg · nearest 5 mg
- Sodium451 mg → 450 mg · nearest 10 mg
- Total Carbohydrate0.014 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.014 g → 0 g · shown as 0
- Protein34.9 g → 35 g · nearest 1 g
- Vitamin D15.8 mcg → 15.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium707 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Mackerel
How many calories are in Mackerel?
Mackerel has 330 calories per 1 small/regular fillet (140 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mackerel?
Mackerel has 35 g of protein per 1 small/regular fillet (140 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706263.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.