Mackerel, Baked or Broiled
500 calories per 1 large fillet (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (210 g)% Daily Value
- Calories500 kcal
- Total Fat30 g39%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium680 mg29%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein52 g
- Vitamin D23.7 mcg120%
- Calcium60 mg4%
- Iron3 mg15%
- Potassium1,060 mg25%
- Monounsaturated fat10 g
- Polyunsaturated fat8 g
- Vitamin A80 mcg RAE10%
- Vitamin C4 mg4%
- Vitamin E4 mg25%
- Vitamin K8 mcg6%
- Thiamin0.25 mg20%
- Riboflavin1.04 mg80%
- Vitamin B60.84 mg50%
- Folate5 mcg DFE2%
- Vitamin B1210.33 mcg430%
- Phosphorus330 mg25%
- Magnesium75 mg20%
- Zinc1.7 mg15%
- Selenium95 mcg170%
- Copper0.24 mg25%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories498 kcal → 500 kcal · nearest 10 kcal
- Total Fat30.1 g → 30 g · nearest 1 g
- Saturated Fat8.35 g → 8 g · nearest 1 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium676 mg → 680 mg · nearest 10 mg
- Total Carbohydrate0.021 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.021 g → 0 g · shown as 0
- Protein52.4 g → 52 g · nearest 1 g
- Vitamin D23.7 mcg → 23.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium60.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,060.5 mg → 1,060 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mackerel in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Mackerel
How many calories are in Mackerel?
Mackerel, Baked or Broiled has 500 calories per 1 large fillet (210 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mackerel?
Mackerel, Baked or Broiled has 52 g of protein per 1 large fillet (210 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706264.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.