Mackerel, Baked or Broiled, Breaded
330 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories330 kcal
- Total Fat18 g23%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium480 mg21%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D13 mcg60%
- Calcium50 mg4%
- Iron2.4 mg15%
- Potassium600 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E2.3 mg15%
- Vitamin K5 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.63 mg50%
- Vitamin B60.47 mg30%
- Folate35 mcg DFE10%
- Vitamin B125.63 mcg230%
- Phosphorus200 mg15%
- Magnesium45 mg10%
- Zinc1.1 mg10%
- Selenium54 mcg100%
- Copper0.16 mg15%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories331 kcal → 330 kcal · nearest 10 kcal
- Total Fat17.7 g → 18 g · nearest 1 g
- Saturated Fat4.87 g → 5 g · nearest 0.5 g
- Cholesterol77 mg → 75 mg · nearest 5 mg
- Sodium477 mg → 480 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein30.1 g → 30 g · nearest 1 g
- Vitamin D13 mcg → 13 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.43 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium597 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat48% of calories
- Carbohydrate13% of calories
Questions about Mackerel
How many calories are in Mackerel?
Mackerel, Baked or Broiled, Breaded has 330 calories per 1 cup (135 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mackerel?
Mackerel, Baked or Broiled, Breaded has 30 g of protein per 1 cup (135 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706266.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.