Perch
45 calories per 1 oz yields (20 g), from USDA FoodData Central.
45
Calories
3 g
Protein
2.5 g
Total fat
2 g
Carbs
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium80 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.21 mcg8%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium5 mcg10%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.67 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.374 g → 0 g · shown as 0
- Cholesterol9.2 mg → 10 mg · nearest 5 mg
- Sodium80 mg → 80 mg · nearest 5 mg
- Total Carbohydrate2.34 g → 2 g · nearest 1 g
- Dietary Fiber0.1 g → 0 g · shown as 0
- Total Sugars0.04 g → 0 g · shown as 0
- Protein2.71 g → 3 g · nearest 1 g
- Vitamin D0.2 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.212 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat54% of calories
- Carbohydrate21% of calories
Questions about Perch
How many calories are in Perch?
Perch has 45 calories per 1 oz yields (20 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Perch?
Perch has 3 g of protein per 1 oz yields (20 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706270.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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