Pike
240 calories per 1 fillet, any size (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet, any size (140 g)% Daily Value
- Calories240 kcal
- Total Fat8 g10%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium430 mg19%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D3.8 mcg20%
- Calcium100 mg8%
- Iron1.6 mg10%
- Potassium400 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C4 mg4%
- Vitamin E1.3 mg8%
- Vitamin K6 mcg4%
- Thiamin0.21 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.21 mg10%
- Folate55 mcg DFE15%
- Vitamin B122.66 mcg110%
- Phosphorus340 mg30%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium21 mcg40%
- Copper0.1 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.81 g → 8 g · nearest 1 g
- Saturated Fat1.93 g → 2 g · nearest 0.5 g
- Cholesterol68.6 mg → 70 mg · nearest 5 mg
- Sodium426 mg → 430 mg · nearest 10 mg
- Total Carbohydrate10.9 g → 11 g · nearest 1 g
- Dietary Fiber0.42 g → 0 g · shown as 0
- Total Sugars0.196 g → 0 g · shown as 0
- Protein30.1 g → 30 g · nearest 1 g
- Vitamin D3.78 mcg → 3.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium98 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.62 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat29% of calories
- Carbohydrate18% of calories
Questions about Pike
How many calories are in Pike?
Pike has 240 calories per 1 fillet, any size (140 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pike?
Pike has 30 g of protein per 1 fillet, any size (140 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706276.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.