Pompano, Grilled
310 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories310 kcal
- Total Fat19 g25%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium390 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D18.9 mcg90%
- Calcium40 mg2%
- Iron1 mg6%
- Potassium650 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.81 mg70%
- Riboflavin0.2 mg15%
- Vitamin B60.33 mg20%
- Folate25 mcg DFE6%
- Vitamin B122 mcg80%
- Phosphorus330 mg25%
- Magnesium45 mg10%
- Zinc1.2 mg10%
- Selenium63 mcg110%
- Copper0.06 mg8%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat19.3 g → 19 g · nearest 1 g
- Saturated Fat6.81 g → 7 g · nearest 1 g
- Cholesterol87.8 mg → 90 mg · nearest 5 mg
- Sodium392 mg → 390 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.6 g → 32 g · nearest 1 g
- Vitamin D18.9 mcg → 18.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium652 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Pompano
How many calories are in Pompano?
Pompano, Grilled has 310 calories per 1 cup (135 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pompano?
Pompano, Grilled has 32 g of protein per 1 cup (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706279.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.