Salmon
380 calories per 1 serving, quantity not specified (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (140 g)% Daily Value
- Calories380 kcal
- Total Fat26 g33%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D19.2 mcg100%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium630 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat7 g
- Vitamin A110 mcg RAE10%
- Vitamin C4 mg4%
- Vitamin E5.8 mg40%
- Vitamin K6 mcg6%
- Thiamin0.26 mg20%
- Riboflavin0.24 mg20%
- Vitamin B61.03 mg60%
- Folate30 mcg DFE8%
- Vitamin B125.42 mcg230%
- Phosphorus430 mg35%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium45 mcg80%
- Copper0.09 mg10%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories384 kcal → 380 kcal · nearest 10 kcal
- Total Fat25.8 g → 26 g · nearest 1 g
- Saturated Fat5.99 g → 6 g · nearest 1 g
- Cholesterol96.6 mg → 95 mg · nearest 5 mg
- Sodium412 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0.014 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.014 g → 0 g · shown as 0
- Protein35.6 g → 36 g · nearest 1 g
- Vitamin D19.2 mcg → 19.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.616 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium633 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Salmon in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Salmon
How many calories are in Salmon?
Salmon has 380 calories per 1 serving, quantity not specified (140 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon?
Salmon has 36 g of protein per 1 serving, quantity not specified (140 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706285.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.