Salmon, Baked or Broiled
580 calories per 1 large fillet (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (210 g)% Daily Value
- Calories580 kcal
- Total Fat39 g50%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol145 mg48%
- Sodium620 mg27%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein53 g
- Vitamin D28.8 mcg140%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium950 mg20%
- Monounsaturated fat12 g
- Polyunsaturated fat11 g
- Vitamin A160 mcg RAE20%
- Vitamin C6 mg6%
- Vitamin E8.6 mg60%
- Vitamin K9 mcg8%
- Thiamin0.39 mg30%
- Riboflavin0.35 mg25%
- Vitamin B61.54 mg90%
- Folate50 mcg DFE10%
- Vitamin B128.13 mcg340%
- Phosphorus640 mg50%
- Magnesium70 mg15%
- Zinc1 mg8%
- Selenium67 mcg120%
- Copper0.13 mg15%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories575 kcal → 580 kcal · nearest 10 kcal
- Total Fat38.6 g → 39 g · nearest 1 g
- Saturated Fat8.99 g → 9 g · nearest 1 g
- Cholesterol145 mg → 145 mg · nearest 5 mg
- Sodium617 mg → 620 mg · nearest 10 mg
- Total Carbohydrate0.021 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.021 g → 0 g · shown as 0
- Protein53.3 g → 53 g · nearest 1 g
- Vitamin D28.8 mcg → 28.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.924 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium949 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Salmon
How many calories are in Salmon?
Salmon, Baked or Broiled has 580 calories per 1 large fillet (210 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon?
Salmon, Baked or Broiled has 53 g of protein per 1 large fillet (210 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706286.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.