Salmon, Baked or Broiled, Breaded
60 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories60 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium65 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D2.3 mcg10%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B120.66 mcg25%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium6 mcg10%
- Copper0.01 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.32 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.774 g → 1 g · nearest 0.5 g
- Cholesterol12.6 mg → 15 mg · nearest 5 mg
- Sodium65.8 mg → 65 mg · nearest 5 mg
- Total Carbohydrate1.56 g → 2 g · nearest 1 g
- Dietary Fiber0.06 g → 0 g · shown as 0
- Total Sugars0.028 g → 0 g · shown as 0
- Protein4.54 g → 5 g · nearest 1 g
- Vitamin D2.32 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.8 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.19 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium79.6 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein33% of calories
- Fat54% of calories
- Carbohydrate11% of calories
Questions about Salmon
How many calories are in Salmon?
Salmon, Baked or Broiled, Breaded has 60 calories per 1 oz yields (20 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon?
Salmon, Baked or Broiled, Breaded has 5 g of protein per 1 oz yields (20 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706288.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.